Cardio & Core
Get ready to push your limits and crush this full-body burner!
Start with a 10-minute run to ignite your energy, then move to 50 burpees and 50 sit-ups with a russian twist to fire up your strength and core.
Repeat 4 times and watch your endurance, power, and grit soar.
This workout is tough—but so are you.
Perfect for anyone ready to challenge themselves and come out stronger.
Equipment needed: Treadmill, dumbbells (for the Russian Twist)
The Workout
4 Rounds of:
Run: 10 minutes
Floor Circuit:
50 Burpees
50 Sit-ups with Russian Twist (count each twist as one)
Repeat the above sequence 4 times.
